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	<title>Carrie Brown  &#124;  Marmalade and Mileposts &#187; Dairy-free</title>
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	<link>http://www.marmaladeandmileposts.com</link>
	<description>SANE recipes and adventures from a splendid single life.</description>
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		<title>Tomato Sardine Salad</title>
		<link>http://www.marmaladeandmileposts.com/archives/25066</link>
		<comments>http://www.marmaladeandmileposts.com/archives/25066#comments</comments>
		<pubDate>Tue, 21 May 2013 07:30:17 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Main Course Salads]]></category>
		<category><![CDATA[Paleo (no dairy)]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Ten Minute Dinners]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=25066</guid>
		<description><![CDATA[When I was a nipper growing up in the Garden of England &#8211; aka the county of Kent (although technically I was never a nipper since I am a girl)  &#8211; I was regularly served up sardines on toast for supper, as I suspect a significant number of British kids were.  I&#8217;m not sure it&#8217;s as [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/25066/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Sunshine Turkey Scramble</title>
		<link>http://www.marmaladeandmileposts.com/archives/24974</link>
		<comments>http://www.marmaladeandmileposts.com/archives/24974#comments</comments>
		<pubDate>Fri, 03 May 2013 07:30:14 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Egg Dishes]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (no dairy)]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Wheat Belly]]></category>
		<category><![CDATA[Egg Breakfast]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=24974</guid>
		<description><![CDATA[After my recent run-in with a decidedly delicious Turkey and Cranberry Meatloaf, I had some ground (minced) turkey left over.  Since it was 7:16 am  - while rummaging in the &#8216;fridge &#8211; when I made this discovery, I decided I would see what hearty weekend breakfast I could conjure up with it.  I think my body [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/24974/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Egg Foo Yung</title>
		<link>http://www.marmaladeandmileposts.com/archives/24356</link>
		<comments>http://www.marmaladeandmileposts.com/archives/24356#comments</comments>
		<pubDate>Mon, 22 Apr 2013 07:30:16 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Egg Dishes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Paleo (no dairy)]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=24356</guid>
		<description><![CDATA[This week I decided it would be nice to add a dab of Asian flavor to our *SANEity.  I love Asian food &#8211; particularly Chinese and Thai, and I sure do miss the chinkys back home. For the uninitiated, &#8220;chinky&#8221; is a term of endearment in England.  It&#8217;s the British nickname for a Chinese takeaway &#8211; those barren little [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/24356/feed</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Turkey and Cranberry Meatloaf</title>
		<link>http://www.marmaladeandmileposts.com/archives/24867</link>
		<comments>http://www.marmaladeandmileposts.com/archives/24867#comments</comments>
		<pubDate>Sat, 20 Apr 2013 00:05:57 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Chicken / Turkey]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Dinners]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Paleo (no dairy)]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=24867</guid>
		<description><![CDATA[Hang on to your hats, folks!  Something big is about to happen: it&#8217;s a recipe post. I realize they&#8217;ve been a bit thin on the ground lately.  There&#8217;s been a lot going down over at Marmalade HQ, and, as it happens, a lot coming up. My white blood cell count was up to 3 times what it should [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/24867/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Strawberry Jam</title>
		<link>http://www.marmaladeandmileposts.com/archives/24664</link>
		<comments>http://www.marmaladeandmileposts.com/archives/24664#comments</comments>
		<pubDate>Thu, 04 Apr 2013 07:34:22 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Jams / Creams / Toppings]]></category>
		<category><![CDATA[Paleo (no dairy)]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=24664</guid>
		<description><![CDATA[A couple weeks back when I was dabbling in the kitchen with cupcakes, one of you lovely readers asked me for *SANE Strawberry Jam.  I don&#8217;t know about you, but I love a spot of strawberry jam on a fresh, home-baked scone with a large dollop of clotted cream.  LOVE.  I grew up on those things.  [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/24664/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Chocolate Hazelnut Granola</title>
		<link>http://www.marmaladeandmileposts.com/archives/22385</link>
		<comments>http://www.marmaladeandmileposts.com/archives/22385#comments</comments>
		<pubDate>Thu, 17 Jan 2013 07:30:26 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (no dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Egg-free Breakfast]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=22385</guid>
		<description><![CDATA[It was the holidays.  You&#8217;ve likely eaten stuff that your brain didn&#8217;t want to, but your taste buds definitely did.  And sometimes your taste buds won the battle.  I escaped relatively unscathed.  I live with 5 cats and I eat what I bring into the house &#8211; because not one of the cats has ever taken the [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/22385/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Brussel Sprouts with Leeks and Poppy Seeds</title>
		<link>http://www.marmaladeandmileposts.com/archives/20969</link>
		<comments>http://www.marmaladeandmileposts.com/archives/20969#comments</comments>
		<pubDate>Sun, 25 Nov 2012 07:23:20 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (no dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=20969</guid>
		<description><![CDATA[I think I&#8217;ve seen more recipes lately for America&#8217;s least popular side than any other vegetable, which is rather odd, if you think about it.  The food bloggers of the world are united in their desire to increase the mileage of these cute little leafy green crucifers, it would seem.  I can get behind the Brussel Sprout wagon [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/20969/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caramel Orange Spice Cashews</title>
		<link>http://www.marmaladeandmileposts.com/archives/21833</link>
		<comments>http://www.marmaladeandmileposts.com/archives/21833#comments</comments>
		<pubDate>Thu, 22 Nov 2012 07:20:35 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (no dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=21833</guid>
		<description><![CDATA[Nuts, nuts, nuts.  I am pretty sure I&#8217;ve mentioned this a handful of times before now &#8211; I love nuts.  With the holidays approaching I get even hotter and heavier about the things, because Christmas growing up in England meant nuts &#8211; at least at our house.  All kinds of nuts from salted peanuts to sugared [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/21833/feed</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Hazelnut Nutmeg Granola</title>
		<link>http://www.marmaladeandmileposts.com/archives/21467</link>
		<comments>http://www.marmaladeandmileposts.com/archives/21467#comments</comments>
		<pubDate>Sun, 18 Nov 2012 07:24:35 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (no dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Egg-free Breakfast]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=21467</guid>
		<description><![CDATA[I&#8217;ve had oodles of recipe requests rolling in over the last little while, and I want you to know something.  Despite what I can imagine you might be thinking, your pleadings are not falling on deaf ears, nor are they falling by the wayside of my crazily hectic life.  I am working away feverishly to get them all [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/21467/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Dark Chocolate Espresso Cookies</title>
		<link>http://www.marmaladeandmileposts.com/archives/21450</link>
		<comments>http://www.marmaladeandmileposts.com/archives/21450#comments</comments>
		<pubDate>Mon, 05 Nov 2012 07:30:03 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (no dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=21450</guid>
		<description><![CDATA[You want to be *SANE, but you still want to eat cookies every once in a while.  You love how being *SANE makes you feel, but you miss chocolate.  Fret no more, lovely readers.  You shall have cookies and chocolate and *SANEity all at the same time. I give you Dark Chocolate Espresso Cookies.  Now, just [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/21450/feed</wfw:commentRss>
		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>Mint Chocolate Pudding</title>
		<link>http://www.marmaladeandmileposts.com/archives/20972</link>
		<comments>http://www.marmaladeandmileposts.com/archives/20972#comments</comments>
		<pubDate>Sat, 20 Oct 2012 16:08:51 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (no dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=20972</guid>
		<description><![CDATA[Hello. I am pretty sure you want exactly zero narrative on this one.  I can hear the chant from here:  &#8220;SHOW ME THE CHOCOLATE PUDDING!!&#8221;  If you love chocolate and think life must be over because you chose to go *SANE, this will make your knees weak, your heart thump and your mouth happier than a 3 year old [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/20972/feed</wfw:commentRss>
		<slash:comments>45</slash:comments>
		</item>
		<item>
		<title>Brussel Sprouts with Bacon and Balsamic</title>
		<link>http://www.marmaladeandmileposts.com/archives/20056</link>
		<comments>http://www.marmaladeandmileposts.com/archives/20056#comments</comments>
		<pubDate>Thu, 18 Oct 2012 08:16:21 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (no dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=20056</guid>
		<description><![CDATA[I&#8217;ve noticed how I always manage to get in the wrong line at Trader Joe&#8217;s. It&#8217;s become a core competency of mine.  The other day, while I was at TJs buying &#8211; among other things &#8211; the brussel sprouts for this recipe, and after having successfully defended my title in the wrong-line-picking championships for the umpteenth week in a row, [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/20056/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Turkey and Mushroom Stroganoff</title>
		<link>http://www.marmaladeandmileposts.com/archives/19757</link>
		<comments>http://www.marmaladeandmileposts.com/archives/19757#comments</comments>
		<pubDate>Mon, 24 Sep 2012 09:59:43 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Chicken / Turkey]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Dinners]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (no dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Wheat Belly]]></category>
		<category><![CDATA[Dinner]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=19757</guid>
		<description><![CDATA[I bounced out of bed this morning and flung the kitchen door open onto what I affectionately call the lawn.  The sky was the palest blue, the towering evergreens were completely still, the grass was glistening with dew.  A short time later I was enjoying my morning cuppa, buried under a pile of cats in [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/19757/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Strawberry Pea Shoot Salad</title>
		<link>http://www.marmaladeandmileposts.com/archives/19647</link>
		<comments>http://www.marmaladeandmileposts.com/archives/19647#comments</comments>
		<pubDate>Fri, 14 Sep 2012 22:11:02 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (no dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=19647</guid>
		<description><![CDATA[I have a surprise for you.  I&#8217;ll give you a clue.  It&#8217;s a post. Gah.  I have (almost) totally failed at getting back into my usual cook, shoot, eat, blog routine.  Or, in fact, even into the swing of writing.  I sit down at my desk and it&#8217;s like I&#8217;ve had a whiteboard eraser wiped over my brain &#8211; [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/19647/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Orange, Fennel and Tomato Salad</title>
		<link>http://www.marmaladeandmileposts.com/archives/19058</link>
		<comments>http://www.marmaladeandmileposts.com/archives/19058#comments</comments>
		<pubDate>Sat, 14 Jul 2012 09:00:48 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (no dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=19058</guid>
		<description><![CDATA[I woke up at 3:11 am this morning because I thought there were 3 Lilliputian workmen stomping on the bridge of my nose &#8211; with jackhammers.  Turns out it was nothing that aspirin, water and a nap couldn&#8217;t fix. I am in the deep South.  It&#8217;s hot.  And it&#8217;s balmy.  When I say balmy I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gazpacho Salad</title>
		<link>http://www.marmaladeandmileposts.com/archives/18796</link>
		<comments>http://www.marmaladeandmileposts.com/archives/18796#comments</comments>
		<pubDate>Sun, 01 Jul 2012 10:00:04 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (no dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=18796</guid>
		<description><![CDATA[WHAT. A. WEEK. We were all exhausted.  Becky the Greek, Justin the Geek, and me.  They both got held up at work, while I was verging on tears most of the afternoon and couldn&#8217;t get my cooking head on for love nor money.  I was glad they were late, although I wasn&#8217;t glad the reason they were late [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Peanut Butter Chicken Salad</title>
		<link>http://www.marmaladeandmileposts.com/archives/18583</link>
		<comments>http://www.marmaladeandmileposts.com/archives/18583#comments</comments>
		<pubDate>Sun, 24 Jun 2012 01:02:02 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Chicken / Turkey]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Dinners]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Main Course Salads]]></category>
		<category><![CDATA[Paleo (no dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Wheat Belly]]></category>
		<category><![CDATA[Dinner]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=18583</guid>
		<description><![CDATA[Green, leafy, and kinda slimy if it&#8217;s bruised, old, cooked or you&#8217;ve chewed it &#8211; spinach and I, we go way back.  We&#8217;ve had a pretty tumultuous relationship.  For 34 years spinach was on my forbidden foods list, along with melon and coconut.  Oh, and {hot} spicy stuff.  My inventory of hated foods has always been very [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/18583/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Glazed Salmon</title>
		<link>http://www.marmaladeandmileposts.com/archives/18515</link>
		<comments>http://www.marmaladeandmileposts.com/archives/18515#comments</comments>
		<pubDate>Thu, 21 Jun 2012 11:22:14 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Dinners]]></category>
		<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (no dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Wheat Belly]]></category>
		<category><![CDATA[Dinner]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=18515</guid>
		<description><![CDATA[I owe you two main course recipes.  Forgive me.  I&#8217;m behind.  How about I write next to nothing and just post pictures and the recipe?  Because really, there isn&#8217;t much anything to this recipe except some fresh salmon, vegetable stock, 4 minutes and a dab of thickener.  Plus a whole lot of yumminess.  I wasn&#8217;t going to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Orange Herb Slaw</title>
		<link>http://www.marmaladeandmileposts.com/archives/18365</link>
		<comments>http://www.marmaladeandmileposts.com/archives/18365#comments</comments>
		<pubDate>Sun, 17 Jun 2012 00:24:06 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (no dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=18365</guid>
		<description><![CDATA[It&#8217;s been an exhilarating couple of days down at Marmalade HQ.  Time in the studio creating a test podcast with the fabulous Jonathan Bailor, the most successful Friday Night Dinner to date, and a Big Breakfast Adventure photo shoot with the {very} dashing Cooper.  Coupled with fantastic weather, hanging out with Farmer Becky and The [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Hot and Fruity Red Cabbage</title>
		<link>http://www.marmaladeandmileposts.com/archives/18248</link>
		<comments>http://www.marmaladeandmileposts.com/archives/18248#comments</comments>
		<pubDate>Sat, 09 Jun 2012 21:00:54 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (no dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=18248</guid>
		<description><![CDATA[I&#8217;ve worked really hard at getting out of the British habit of talking about the weather before anything else.  I&#8217;ll have to beg for your forgiveness today, because we&#8217;re in a veritable weather crisis up here in Seattle.  Yesterday was just a hot mess in the weather department.  And when I say hot, I am not talking about [...]]]></description>
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		<slash:comments>7</slash:comments>
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