<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Carrie Brown  &#124;  Marmalade and Mileposts &#187; Paleo (+ dairy)</title>
	<atom:link href="http://www.marmaladeandmileposts.com/archives/category/food/recipes-other-lifestyles/paleo-dairy/feed" rel="self" type="application/rss+xml" />
	<link>http://www.marmaladeandmileposts.com</link>
	<description>SANE recipes and adventures from a splendid single life.</description>
	<lastBuildDate>Fri, 24 May 2013 07:30:14 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Vanilla Blueberry Pancakes</title>
		<link>http://www.marmaladeandmileposts.com/archives/25189</link>
		<comments>http://www.marmaladeandmileposts.com/archives/25189#comments</comments>
		<pubDate>Fri, 24 May 2013 07:30:14 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=25189</guid>
		<description><![CDATA[Pancakes, pancakes, pancakes. I think pancakes must be the most requested thing on my SANE recipe to-do list.  I experimented with pancakes over the holidays in December, but didn&#8217;t get anywhere close to successful.  I blame being British.  In England, pancakes are only eaten once a year &#8211; funnily enough on Pancake Day &#8211; and they are [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/25189/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Creamy Lemon Coconut Cereal</title>
		<link>http://www.marmaladeandmileposts.com/archives/25236</link>
		<comments>http://www.marmaladeandmileposts.com/archives/25236#comments</comments>
		<pubDate>Wed, 15 May 2013 07:30:53 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>
		<category><![CDATA[Egg-free Breakfast]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=25236</guid>
		<description><![CDATA[Little did I know when I created &#8211; in utter desperation one cold, wet and wild November morning - a hot cereal to fill the gigantic void left by a bowl of porridge (oatmeal), that it would be turn out to be 1) the most popular recipe post of all time, and 2) become the starting point for a number of other recipes. [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/25236/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Turkey Burger Salad</title>
		<link>http://www.marmaladeandmileposts.com/archives/25160</link>
		<comments>http://www.marmaladeandmileposts.com/archives/25160#comments</comments>
		<pubDate>Sun, 12 May 2013 07:30:43 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Main Course Salads]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Ten Minute Dinners]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=25160</guid>
		<description><![CDATA[Many of you have asked me what I really eat at home &#8211; when I am not creating a SANE recipe for you &#8211; so I thought I&#8217;d start to share some of my really simple meals with you.  Heads up &#8211; they&#8217;re not wild and exciting.  They&#8217;re just simple plates of food &#8211; more [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/25160/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Leek, Mushroom, and Cauliflower Casserole</title>
		<link>http://www.marmaladeandmileposts.com/archives/25072</link>
		<comments>http://www.marmaladeandmileposts.com/archives/25072#comments</comments>
		<pubDate>Thu, 09 May 2013 07:30:40 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Paleo (no dairy)]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=25072</guid>
		<description><![CDATA[Oh happy day!!  It&#8217;s all double rainbows and prancing unicorns over at Marmalade HQ today!!  Cheese Sauce Lovers unite!!  I perfected SANE Cheese Sauce. It only took me in excess of 21 pints worth of fiddling and eating to get to this point; but let me tell you, you&#8217;re worth every last spoonful. Before you go getting all [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/25072/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Oven Bacon and Eggs for Two</title>
		<link>http://www.marmaladeandmileposts.com/archives/22266</link>
		<comments>http://www.marmaladeandmileposts.com/archives/22266#comments</comments>
		<pubDate>Mon, 01 Apr 2013 08:30:24 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Egg Dishes]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Wheat Belly]]></category>
		<category><![CDATA[Egg Breakfast]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=22266</guid>
		<description><![CDATA[It&#8217;s April Fools Day. I never really understood what that was all about, but it sure scared me when I was younger. The very thought of being ridiculed was enough to make me cry into my bottle of school-mandated, government-provided milk. I was already singled out for still having to drink the mandatory school milk every day [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/22266/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Orange Coconut Cupcakes</title>
		<link>http://www.marmaladeandmileposts.com/archives/24375</link>
		<comments>http://www.marmaladeandmileposts.com/archives/24375#comments</comments>
		<pubDate>Sat, 30 Mar 2013 18:15:34 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Cupcakes]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=24375</guid>
		<description><![CDATA[Goodness me.  Coconut, coconut, coconut.  It&#8217;s all I ever hear these days from Mr. Bailor.  He will wax lyrical about the health benefits of coconut at any given opportunity; and ones he&#8217;s not given, too.  He&#8217;ll go into raptures about their short-chain (or is it medium-chain??) thingamajigs at the drop of a hat.  I confess I [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/24375/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Times Two Tomato Soup</title>
		<link>http://www.marmaladeandmileposts.com/archives/22153</link>
		<comments>http://www.marmaladeandmileposts.com/archives/22153#comments</comments>
		<pubDate>Wed, 20 Mar 2013 07:30:06 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=22153</guid>
		<description><![CDATA[Ah, tomatoes! Plump, ripe, juicy, red tomatoes.  Imagine yourself biting into one right now - the juice oozing down your chin, and the deeply delicious tomato flavor bursting onto your taste buds. Are you salivating yet? How about now?  Because this soup is chock full of tomato deliciousness. It was a totally tomato weekend back when I [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/22153/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sautéed Pea Soup</title>
		<link>http://www.marmaladeandmileposts.com/archives/22427</link>
		<comments>http://www.marmaladeandmileposts.com/archives/22427#comments</comments>
		<pubDate>Fri, 08 Mar 2013 07:30:08 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=22427</guid>
		<description><![CDATA[While I was on my jaunt down to the middle of California I grew a large quantity of freckles, ate an unconscionable quantity of beef jerky, hardboiled eggs and Romaine lettuce, drove 3494 miles in bare feet, became several shades blonder, spent hours lying upside-down on the streets of Solvang, washed my car!, shot 1053 images, discovered that imposing limitations [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/22427/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Tarragon Turkey with Leeks</title>
		<link>http://www.marmaladeandmileposts.com/archives/17673</link>
		<comments>http://www.marmaladeandmileposts.com/archives/17673#comments</comments>
		<pubDate>Sun, 17 Feb 2013 07:30:12 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Chicken / Turkey]]></category>
		<category><![CDATA[Dinners]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Ten Minute Dinners]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=17673</guid>
		<description><![CDATA[I got home *really* late the other day.  Ha!  Did you notice how I said that like it was a rare occurrence?  Anyway, I needed dinner and I needed it now.  I had sleep to get to.  And a desperately fluffy cat that was giving me the stink eye for being gone for 16 hours [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/17673/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Orange Cranberry Almond Cream</title>
		<link>http://www.marmaladeandmileposts.com/archives/24023</link>
		<comments>http://www.marmaladeandmileposts.com/archives/24023#comments</comments>
		<pubDate>Mon, 11 Feb 2013 07:30:27 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=24023</guid>
		<description><![CDATA[Can you even believe it&#8217;s February already?  Let alone careering into the middle of if.  I just don&#8217;t know where the time goes, but this year is scooting right along.  It seems like just yesterday that we were kicking this glorious New Year off with a bang and a blog post. Later this week I am [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/24023/feed</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Roast Turkey Casserole</title>
		<link>http://www.marmaladeandmileposts.com/archives/22252</link>
		<comments>http://www.marmaladeandmileposts.com/archives/22252#comments</comments>
		<pubDate>Tue, 05 Feb 2013 07:30:51 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Chicken / Turkey]]></category>
		<category><![CDATA[Dinners]]></category>
		<category><![CDATA[Egg Dishes]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Wheat Belly]]></category>
		<category><![CDATA[Egg Breakfast]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=22252</guid>
		<description><![CDATA[It occurred to me earlier that because The Monday Memo got derailed by Christmas Eve and New Years Eve and all the related holiday shenanigans, you&#8217;ve missed a few things that have been going down over here at Marmalade HQ. Exciting things.  Like the bi-fold door to the closet-under-the-stairs being replaced by a *proper* door.  [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/22252/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Tomato Salad Soup</title>
		<link>http://www.marmaladeandmileposts.com/archives/22091</link>
		<comments>http://www.marmaladeandmileposts.com/archives/22091#comments</comments>
		<pubDate>Tue, 29 Jan 2013 07:30:20 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=22091</guid>
		<description><![CDATA[Soup.  It&#8217;s part of &#8220;Getting Your Veggies In 101&#8243;.  Like smoothies, you can cram a ridiculous amount of vegetables into soups, and I thoroughly recommend it as a strategy for eating those 10 servings a day that our beloved Mr. Bailor reminds us about at any given opportunity.  Especially in the winter months.  I find salads easy-peasy [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/22091/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Turkey Tarragon Baked Eggs</title>
		<link>http://www.marmaladeandmileposts.com/archives/22098</link>
		<comments>http://www.marmaladeandmileposts.com/archives/22098#comments</comments>
		<pubDate>Sat, 12 Jan 2013 07:30:14 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Egg Dishes]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Wheat Belly]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Egg Breakfast]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=22098</guid>
		<description><![CDATA[Thanksgiving came and went.  Christmas came and went.  Along with several million turkeys.  It&#8217;s always been a mystery to me whether to post turkey recipes around the holidays so that people have new ideas for using up all that leftover bird, or whether the sight of yet another turkey recipe makes people&#8217;s eyes glaze over.  I [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/22098/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broccoli and Red Pepper Quiche Cups</title>
		<link>http://www.marmaladeandmileposts.com/archives/21830</link>
		<comments>http://www.marmaladeandmileposts.com/archives/21830#comments</comments>
		<pubDate>Wed, 09 Jan 2013 07:30:42 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Egg Dishes]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Egg Breakfast]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=21830</guid>
		<description><![CDATA[I realize that the holidays are over, and it would have been much better all round if I had posted this party-in-a-muffin-cup recipe a month ago, but you know what they say &#8211; better late than never.  And just think &#8211; now everyone around you is swilling down Slimfast and choking back fat-free 100-calorie snack packs while [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/21830/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Very Berry Rice Pudding</title>
		<link>http://www.marmaladeandmileposts.com/archives/22257</link>
		<comments>http://www.marmaladeandmileposts.com/archives/22257#comments</comments>
		<pubDate>Thu, 03 Jan 2013 07:30:43 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Egg-free Breakfast]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=22257</guid>
		<description><![CDATA[Well.  2012 was quite a year.  It went gallivanting off in all sorts of directions that I had no clue it would when it started out. There have been crazy things, sad things, and downright awesome things.  I lost too many friends that left this earth before they were meant to, and I gained some fantastic new friends at times and in places [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/22257/feed</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Chocolate Yogurt Supreme</title>
		<link>http://www.marmaladeandmileposts.com/archives/22388</link>
		<comments>http://www.marmaladeandmileposts.com/archives/22388#comments</comments>
		<pubDate>Fri, 28 Dec 2012 07:30:58 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Egg-free Breakfast]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=22388</guid>
		<description><![CDATA[As we charge headlong towards 2013 I&#8217;ve been thinking about what you need most to get you on-board the *SANE train, and then keep you rolling on down the tracks.  A while back I asked you what you needed via Facebook, and then posted the results here.  I thought it was high time I checked back to [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/22388/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Sour Cream and Chive Biscuits</title>
		<link>http://www.marmaladeandmileposts.com/archives/22650</link>
		<comments>http://www.marmaladeandmileposts.com/archives/22650#comments</comments>
		<pubDate>Wed, 26 Dec 2012 07:30:21 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Biscuits / Scones]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=22650</guid>
		<description><![CDATA[Hello!  Merry Christmas!  Happy Holidays!  Honestly, I don&#8217;t even know what I am meant to say at this time of year any more.  So just know that I wish all! good! things! for every single one of you reading this. This shall be one of those short posts, because although many of you tell me how [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/22650/feed</wfw:commentRss>
		<slash:comments>32</slash:comments>
		</item>
		<item>
		<title>Lasagna</title>
		<link>http://www.marmaladeandmileposts.com/archives/21631</link>
		<comments>http://www.marmaladeandmileposts.com/archives/21631#comments</comments>
		<pubDate>Sat, 15 Dec 2012 22:02:03 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinners]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Wheat Belly]]></category>
		<category><![CDATA[Dinner]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=21631</guid>
		<description><![CDATA[I love lasagna.  You love lasagna.  We especially love lasagna noodles.  We just don&#8217;t want to eat them anymore.  They make us feel bloated, they make us grow fat, and they just generally clog up the works. So, because I love to make your journey to SANEity easier, and your mouths happy en route, here&#8217;s some [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/21631/feed</wfw:commentRss>
		<slash:comments>45</slash:comments>
		</item>
		<item>
		<title>Smoked Salmon Baked Eggs</title>
		<link>http://www.marmaladeandmileposts.com/archives/21447</link>
		<comments>http://www.marmaladeandmileposts.com/archives/21447#comments</comments>
		<pubDate>Fri, 07 Dec 2012 07:18:26 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Egg Dishes]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Wheat Belly]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Egg Breakfast]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=21447</guid>
		<description><![CDATA[Baked Eggs.  Ah, the very thought of them puts me in a head-spin. If you&#8217;ve read any of my pre-SANEity restaurant review posts you cannot have escaped the fact that I think Baked Eggs are The Bomb.  And, thankfully, because Baked Eggs are in themselves *SANE, I still get to go to my Happy Place and sit on an [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/21447/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Cheesy Pea Shoot Scramble</title>
		<link>http://www.marmaladeandmileposts.com/archives/20528</link>
		<comments>http://www.marmaladeandmileposts.com/archives/20528#comments</comments>
		<pubDate>Wed, 05 Dec 2012 06:24:27 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Egg Dishes]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Egg Breakfast]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=20528</guid>
		<description><![CDATA[Oh my.  Do you realize it was October 7th when I ate these particular eggs for breakfast??  Even I didn&#8217;t figure it was that long ago, and I was the one eating them.  It feels like it was just this last weekend.  Oh the joy all the information that digital photography files afford us. Now that we all [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/20528/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
	</channel>
</rss>
