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	<title>Carrie Brown  &#124;  Marmalade and Mileposts &#187; Wheat Belly</title>
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	<description>SANE recipes and adventures from a splendid single life.</description>
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		<title>Creamy Lemon Coconut Cereal</title>
		<link>http://www.marmaladeandmileposts.com/archives/25236</link>
		<comments>http://www.marmaladeandmileposts.com/archives/25236#comments</comments>
		<pubDate>Wed, 15 May 2013 07:30:53 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>
		<category><![CDATA[Egg-free Breakfast]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=25236</guid>
		<description><![CDATA[Little did I know when I created &#8211; in utter desperation one cold, wet and wild November morning - a hot cereal to fill the gigantic void left by a bowl of porridge (oatmeal), that it would be turn out to be 1) the most popular recipe post of all time, and 2) become the starting point for a number of other recipes. [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/25236/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Turkey Burger Salad</title>
		<link>http://www.marmaladeandmileposts.com/archives/25160</link>
		<comments>http://www.marmaladeandmileposts.com/archives/25160#comments</comments>
		<pubDate>Sun, 12 May 2013 07:30:43 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Main Course Salads]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Ten Minute Dinners]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=25160</guid>
		<description><![CDATA[Many of you have asked me what I really eat at home &#8211; when I am not creating a SANE recipe for you &#8211; so I thought I&#8217;d start to share some of my really simple meals with you.  Heads up &#8211; they&#8217;re not wild and exciting.  They&#8217;re just simple plates of food &#8211; more [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/25160/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Leek, Mushroom, and Cauliflower Casserole</title>
		<link>http://www.marmaladeandmileposts.com/archives/25072</link>
		<comments>http://www.marmaladeandmileposts.com/archives/25072#comments</comments>
		<pubDate>Thu, 09 May 2013 07:30:40 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Paleo (no dairy)]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=25072</guid>
		<description><![CDATA[Oh happy day!!  It&#8217;s all double rainbows and prancing unicorns over at Marmalade HQ today!!  Cheese Sauce Lovers unite!!  I perfected SANE Cheese Sauce. It only took me in excess of 21 pints worth of fiddling and eating to get to this point; but let me tell you, you&#8217;re worth every last spoonful. Before you go getting all [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/25072/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Sunshine Turkey Scramble</title>
		<link>http://www.marmaladeandmileposts.com/archives/24974</link>
		<comments>http://www.marmaladeandmileposts.com/archives/24974#comments</comments>
		<pubDate>Fri, 03 May 2013 07:30:14 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Egg Dishes]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (no dairy)]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Wheat Belly]]></category>
		<category><![CDATA[Egg Breakfast]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=24974</guid>
		<description><![CDATA[After my recent run-in with a decidedly delicious Turkey and Cranberry Meatloaf, I had some ground (minced) turkey left over.  Since it was 7:16 am  - while rummaging in the &#8216;fridge &#8211; when I made this discovery, I decided I would see what hearty weekend breakfast I could conjure up with it.  I think my body [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/24974/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Egg Foo Yung</title>
		<link>http://www.marmaladeandmileposts.com/archives/24356</link>
		<comments>http://www.marmaladeandmileposts.com/archives/24356#comments</comments>
		<pubDate>Mon, 22 Apr 2013 07:30:16 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Egg Dishes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Paleo (no dairy)]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=24356</guid>
		<description><![CDATA[This week I decided it would be nice to add a dab of Asian flavor to our *SANEity.  I love Asian food &#8211; particularly Chinese and Thai, and I sure do miss the chinkys back home. For the uninitiated, &#8220;chinky&#8221; is a term of endearment in England.  It&#8217;s the British nickname for a Chinese takeaway &#8211; those barren little [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/24356/feed</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Turkey and Cranberry Meatloaf</title>
		<link>http://www.marmaladeandmileposts.com/archives/24867</link>
		<comments>http://www.marmaladeandmileposts.com/archives/24867#comments</comments>
		<pubDate>Sat, 20 Apr 2013 00:05:57 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Chicken / Turkey]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Dinners]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Paleo (no dairy)]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=24867</guid>
		<description><![CDATA[Hang on to your hats, folks!  Something big is about to happen: it&#8217;s a recipe post. I realize they&#8217;ve been a bit thin on the ground lately.  There&#8217;s been a lot going down over at Marmalade HQ, and, as it happens, a lot coming up. My white blood cell count was up to 3 times what it should [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/24867/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Strawberry Jam</title>
		<link>http://www.marmaladeandmileposts.com/archives/24664</link>
		<comments>http://www.marmaladeandmileposts.com/archives/24664#comments</comments>
		<pubDate>Thu, 04 Apr 2013 07:34:22 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Jams / Creams / Toppings]]></category>
		<category><![CDATA[Paleo (no dairy)]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=24664</guid>
		<description><![CDATA[A couple weeks back when I was dabbling in the kitchen with cupcakes, one of you lovely readers asked me for *SANE Strawberry Jam.  I don&#8217;t know about you, but I love a spot of strawberry jam on a fresh, home-baked scone with a large dollop of clotted cream.  LOVE.  I grew up on those things.  [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/24664/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Oven Bacon and Eggs for Two</title>
		<link>http://www.marmaladeandmileposts.com/archives/22266</link>
		<comments>http://www.marmaladeandmileposts.com/archives/22266#comments</comments>
		<pubDate>Mon, 01 Apr 2013 08:30:24 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Egg Dishes]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Wheat Belly]]></category>
		<category><![CDATA[Egg Breakfast]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=22266</guid>
		<description><![CDATA[It&#8217;s April Fools Day. I never really understood what that was all about, but it sure scared me when I was younger. The very thought of being ridiculed was enough to make me cry into my bottle of school-mandated, government-provided milk. I was already singled out for still having to drink the mandatory school milk every day [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/22266/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Orange Coconut Cupcakes</title>
		<link>http://www.marmaladeandmileposts.com/archives/24375</link>
		<comments>http://www.marmaladeandmileposts.com/archives/24375#comments</comments>
		<pubDate>Sat, 30 Mar 2013 18:15:34 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Cupcakes]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=24375</guid>
		<description><![CDATA[Goodness me.  Coconut, coconut, coconut.  It&#8217;s all I ever hear these days from Mr. Bailor.  He will wax lyrical about the health benefits of coconut at any given opportunity; and ones he&#8217;s not given, too.  He&#8217;ll go into raptures about their short-chain (or is it medium-chain??) thingamajigs at the drop of a hat.  I confess I [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/24375/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Times Two Tomato Soup</title>
		<link>http://www.marmaladeandmileposts.com/archives/22153</link>
		<comments>http://www.marmaladeandmileposts.com/archives/22153#comments</comments>
		<pubDate>Wed, 20 Mar 2013 07:30:06 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=22153</guid>
		<description><![CDATA[Ah, tomatoes! Plump, ripe, juicy, red tomatoes.  Imagine yourself biting into one right now - the juice oozing down your chin, and the deeply delicious tomato flavor bursting onto your taste buds. Are you salivating yet? How about now?  Because this soup is chock full of tomato deliciousness. It was a totally tomato weekend back when I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Smoothie &#8211; Raspberry Almond Cream</title>
		<link>http://www.marmaladeandmileposts.com/archives/22095</link>
		<comments>http://www.marmaladeandmileposts.com/archives/22095#comments</comments>
		<pubDate>Thu, 14 Mar 2013 07:30:44 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (no dairy)]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=22095</guid>
		<description><![CDATA[Like the arrival of Spring, raspberries get me all kinds of excited.  So, incidentally, does downing an entire romaine lettuce and a handful of spinach before 7 am has struck &#8211; and WITHOUT EVEN REALIZING IT.  Yes I yelled that last part.  It&#8217;s very exciting, people, when you can sup on a particularly yummy, creamy smoothie that [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Sautéed Pea Soup</title>
		<link>http://www.marmaladeandmileposts.com/archives/22427</link>
		<comments>http://www.marmaladeandmileposts.com/archives/22427#comments</comments>
		<pubDate>Fri, 08 Mar 2013 07:30:08 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=22427</guid>
		<description><![CDATA[While I was on my jaunt down to the middle of California I grew a large quantity of freckles, ate an unconscionable quantity of beef jerky, hardboiled eggs and Romaine lettuce, drove 3494 miles in bare feet, became several shades blonder, spent hours lying upside-down on the streets of Solvang, washed my car!, shot 1053 images, discovered that imposing limitations [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/22427/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Tomato Basil Scones</title>
		<link>http://www.marmaladeandmileposts.com/archives/22130</link>
		<comments>http://www.marmaladeandmileposts.com/archives/22130#comments</comments>
		<pubDate>Mon, 25 Feb 2013 07:30:26 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Biscuits / Scones]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (no dairy)]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=22130</guid>
		<description><![CDATA[Patience is a virtue.  Especially if you&#8217;re a recipe trying to get posted around here. These poor scones have been waiting in the wings to get their 15 minutes of fame for so long I have wholly forgotten what I had on my mind when the idea of tomato scones suddenly gripped me.  I have [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/22130/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Cranberry Almond Protein Bars</title>
		<link>http://www.marmaladeandmileposts.com/archives/24202</link>
		<comments>http://www.marmaladeandmileposts.com/archives/24202#comments</comments>
		<pubDate>Sat, 23 Feb 2013 07:30:12 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (no dairy)]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=24202</guid>
		<description><![CDATA[You asked for protein bars.  Repeatedly.  And of all the things that I have on my interminable recipe request list &#8211; these were the easiest to keep pushing to the back of the queue.  Repeatedly.  I freely admit that I have procrastinated on protein bars because they scared me.  I mean, where do you even start with making [...]]]></description>
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		<slash:comments>37</slash:comments>
		</item>
		<item>
		<title>Apricot Cardamom Muffins</title>
		<link>http://www.marmaladeandmileposts.com/archives/24121</link>
		<comments>http://www.marmaladeandmileposts.com/archives/24121#comments</comments>
		<pubDate>Wed, 20 Feb 2013 07:30:01 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Paleo (no dairy)]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=24121</guid>
		<description><![CDATA[Much of the time, the ideas for my *SANE concoctions are really rather random.  I might be rambling through the produce section and spy some staggeringly sexy looking vegetable, or I&#8217;ll affectionately remember something I used to love eating when I was young and use that as a starting point for a SANE version.  Every once in a while I [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/24121/feed</wfw:commentRss>
		<slash:comments>17</slash:comments>
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		<item>
		<title>Tarragon Turkey with Leeks</title>
		<link>http://www.marmaladeandmileposts.com/archives/17673</link>
		<comments>http://www.marmaladeandmileposts.com/archives/17673#comments</comments>
		<pubDate>Sun, 17 Feb 2013 07:30:12 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Chicken / Turkey]]></category>
		<category><![CDATA[Dinners]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Ten Minute Dinners]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=17673</guid>
		<description><![CDATA[I got home *really* late the other day.  Ha!  Did you notice how I said that like it was a rare occurrence?  Anyway, I needed dinner and I needed it now.  I had sleep to get to.  And a desperately fluffy cat that was giving me the stink eye for being gone for 16 hours [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/17673/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Orange Cranberry Almond Cream</title>
		<link>http://www.marmaladeandmileposts.com/archives/24023</link>
		<comments>http://www.marmaladeandmileposts.com/archives/24023#comments</comments>
		<pubDate>Mon, 11 Feb 2013 07:30:27 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=24023</guid>
		<description><![CDATA[Can you even believe it&#8217;s February already?  Let alone careering into the middle of if.  I just don&#8217;t know where the time goes, but this year is scooting right along.  It seems like just yesterday that we were kicking this glorious New Year off with a bang and a blog post. Later this week I am [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/24023/feed</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Roast Turkey Casserole</title>
		<link>http://www.marmaladeandmileposts.com/archives/22252</link>
		<comments>http://www.marmaladeandmileposts.com/archives/22252#comments</comments>
		<pubDate>Tue, 05 Feb 2013 07:30:51 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Chicken / Turkey]]></category>
		<category><![CDATA[Dinners]]></category>
		<category><![CDATA[Egg Dishes]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Wheat Belly]]></category>
		<category><![CDATA[Egg Breakfast]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=22252</guid>
		<description><![CDATA[It occurred to me earlier that because The Monday Memo got derailed by Christmas Eve and New Years Eve and all the related holiday shenanigans, you&#8217;ve missed a few things that have been going down over here at Marmalade HQ. Exciting things.  Like the bi-fold door to the closet-under-the-stairs being replaced by a *proper* door.  [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/22252/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Cinnamon Raisin Muffins</title>
		<link>http://www.marmaladeandmileposts.com/archives/23935</link>
		<comments>http://www.marmaladeandmileposts.com/archives/23935#comments</comments>
		<pubDate>Sat, 02 Feb 2013 04:53:30 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Muffins]]></category>
		<category><![CDATA[Paleo (no dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>
		<category><![CDATA[Dairy-free]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=23935</guid>
		<description><![CDATA[Uh-oh, there goes another white t-shirt.  1 month into 2013 and 2 white t-shirts have bitten the dust.  This one got hit with an attack of the cocoa powder; plus some red food coloring, just to make it more interesting.  And no, I do not use red food coloring &#8211; I was in the process of [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/23935/feed</wfw:commentRss>
		<slash:comments>54</slash:comments>
		</item>
		<item>
		<title>Tomato Salad Soup</title>
		<link>http://www.marmaladeandmileposts.com/archives/22091</link>
		<comments>http://www.marmaladeandmileposts.com/archives/22091#comments</comments>
		<pubDate>Tue, 29 Jan 2013 07:30:20 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=22091</guid>
		<description><![CDATA[Soup.  It&#8217;s part of &#8220;Getting Your Veggies In 101&#8243;.  Like smoothies, you can cram a ridiculous amount of vegetables into soups, and I thoroughly recommend it as a strategy for eating those 10 servings a day that our beloved Mr. Bailor reminds us about at any given opportunity.  Especially in the winter months.  I find salads easy-peasy [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/22091/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
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