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	<title>Carrie Brown  &#124;  Marmalade and Mileposts &#187; Life</title>
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	<description>SANE recipes and adventures from a splendid single life.</description>
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		<title>We Need To Talk.  Again.</title>
		<link>http://www.marmaladeandmileposts.com/archives/5987</link>
		<comments>http://www.marmaladeandmileposts.com/archives/5987#comments</comments>
		<pubDate>Sat, 18 May 2013 07:30:09 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Living SANE]]></category>

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		<description><![CDATA[Remember when I shared my fatal attraction for Kentucky Fried Chicken?  Well, you&#8217;re going to have to forgive me, because I am at it again. Sometimes I just have to do it. Every now and then I am simply overcome by a force more powerful than life itself.  Or at least more powerful than my ability to resist [...]]]></description>
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		<slash:comments>21</slash:comments>
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		<item>
		<title>Put Down Some Roots</title>
		<link>http://www.marmaladeandmileposts.com/archives/24636</link>
		<comments>http://www.marmaladeandmileposts.com/archives/24636#comments</comments>
		<pubDate>Mon, 06 May 2013 07:30:42 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Living SANE]]></category>

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		<description><![CDATA[New Orléans.  The Big Easy.  A remarkable place.  We all saw the pictures and videos of New Orléans in the midst and aftermath of Hurricane Katrina.  We were stunned by the devastation and destruction wrought on one beautiful city.  Afterwards, we heard countless tales of the people that came back &#8211; often to nothing &#8211; and who then picked themselves and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Rod &amp; Kathy: &#8220;We&#8217;re Not Dieting, We&#8217;re Eating Healthy!&#8221;</title>
		<link>http://www.marmaladeandmileposts.com/archives/24898</link>
		<comments>http://www.marmaladeandmileposts.com/archives/24898#comments</comments>
		<pubDate>Sat, 27 Apr 2013 18:05:30 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Living SANE]]></category>
		<category><![CDATA[Success Stories]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=24898</guid>
		<description><![CDATA[As it does every New Year, January 1st 2013 seemed like a great day to start exploring a new lifestyle.  This year, though, Rod and Kathy were really serious, and so they began their adventure into eating healthier. “Honey, would you order a book for me?” My lovely wife Kathy asked, explains Rod. “It’s called [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Tips For Staying SANE When Your Brain Is Trying To Kill You</title>
		<link>http://www.marmaladeandmileposts.com/archives/24698</link>
		<comments>http://www.marmaladeandmileposts.com/archives/24698#comments</comments>
		<pubDate>Mon, 08 Apr 2013 03:06:57 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Living SANE]]></category>
		<category><![CDATA[Tips and Tricks]]></category>

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		<description><![CDATA[Hello, chums!!  Let&#8217;s talk about depression!! &#8220;Wait.  What??  Excuse me, Carrie Brown, but I come here for recipes and tips on living *SANE, and to be motivated by your oh-so-positive outlook on life, and your bright, sparkly personality, and your energy and enthusiasm for every last little thing, and to see your pictures of pretty [...]]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Set Yourself Some Boundaries</title>
		<link>http://www.marmaladeandmileposts.com/archives/24378</link>
		<comments>http://www.marmaladeandmileposts.com/archives/24378#comments</comments>
		<pubDate>Sat, 23 Mar 2013 07:30:22 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[California]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=24378</guid>
		<description><![CDATA[I have a thing for fences.  It&#8217;s been that way for quite a while now.  And by &#8216;a while&#8217; I really mean years.  I can&#8217;t quite put my finger on when it started, or even why, and I certainly have no idea which was my first fence image.  I imagine I could go back through all my [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Get A Little Perspective</title>
		<link>http://www.marmaladeandmileposts.com/archives/24283</link>
		<comments>http://www.marmaladeandmileposts.com/archives/24283#comments</comments>
		<pubDate>Tue, 05 Mar 2013 07:30:07 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[California]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=24283</guid>
		<description><![CDATA[Hi, Gang! I&#8217;m back.  In Seattle.  At least for a couple of weeks. If you follow my ridiculousness on Facebook, you&#8217;ll be all too aware that I just got back from a road trip to California; and while I was on the road I bombarded you with a flood of status updates that included &#8211; [...]]]></description>
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		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>We Need To Talk</title>
		<link>http://www.marmaladeandmileposts.com/archives/5020</link>
		<comments>http://www.marmaladeandmileposts.com/archives/5020#comments</comments>
		<pubDate>Thu, 14 Feb 2013 08:30:41 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Living SANE]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=5020</guid>
		<description><![CDATA[Being Valentine&#8217;s Day I thought it only fitting that we dive under the covers together, because I think it&#8217;s high time we got a little more intimate.  We&#8217;ve been hanging out for a while now &#8211; and we need to talk. We need to talk about emotions.  And chicken.  Kentucky Fried Chicken to be precise. It&#8217;s true.  [...]]]></description>
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		<slash:comments>32</slash:comments>
		</item>
		<item>
		<title>It Feels Strange</title>
		<link>http://www.marmaladeandmileposts.com/archives/23307</link>
		<comments>http://www.marmaladeandmileposts.com/archives/23307#comments</comments>
		<pubDate>Tue, 22 Jan 2013 07:30:15 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Seattle]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=23307</guid>
		<description><![CDATA[New Years Day dawned brilliantly bright and beautiful in the Pacific Northwest.  I&#8217;d been watching the weather for days, eagerly optimistic that the little sunshiny yellow icon would remain firmly in place on the 5 day forecast over at Weather.com.  I&#8217;d been feverishly writing recipe posts for days in the hopes that if the weather cooperated, I could [...]]]></description>
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		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>You Can Do This!</title>
		<link>http://www.marmaladeandmileposts.com/archives/22780</link>
		<comments>http://www.marmaladeandmileposts.com/archives/22780#comments</comments>
		<pubDate>Mon, 31 Dec 2012 07:30:37 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Living SANE]]></category>
		<category><![CDATA[Tips and Tricks]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=22780</guid>
		<description><![CDATA[Here we are!  2013!  Another fresh, brand spanking new, sparkly year stretching out ahead of us.  And it&#8217;s going to be a fabulous year. It&#8217;s going to be a fabulous year despite the fact that I&#8217;ve already dropped something down the front of my white t-shirt, so bang goes my first resolution.  I&#8217;ve known for years that keeping [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/22780/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Warts And All</title>
		<link>http://www.marmaladeandmileposts.com/archives/20162</link>
		<comments>http://www.marmaladeandmileposts.com/archives/20162#comments</comments>
		<pubDate>Wed, 03 Oct 2012 18:44:41 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Living SANE]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=20162</guid>
		<description><![CDATA[When you&#8217;re given the nickname The Queen of SANEity, The Podcast Co-Pilot, or referred to as being the Head of the Smarter Science of Slim&#8217;s Fan Club, it can leave you twitching under an enormous weight of responsibility.  And, it can sometimes cause the phrase, &#8220;In the spirit of full disclosure&#8230;&#8221;, to reverberate around your brain.  Especially when you&#8217;re [...]]]></description>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Entirely Underrated</title>
		<link>http://www.marmaladeandmileposts.com/archives/19611</link>
		<comments>http://www.marmaladeandmileposts.com/archives/19611#comments</comments>
		<pubDate>Mon, 27 Aug 2012 08:23:44 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=19611</guid>
		<description><![CDATA[I started writing this post from Nebraska, although a few minutes later I think I was in another state entirely. I was sitting on a 737-800, and I had quite the view from up there out of that little rectangularly oval piece of plastic. I could peer out past bunches of fluffy white clouds at the parched [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/19611/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>And Just Breathe</title>
		<link>http://www.marmaladeandmileposts.com/archives/19128</link>
		<comments>http://www.marmaladeandmileposts.com/archives/19128#comments</comments>
		<pubDate>Sat, 18 Aug 2012 01:51:12 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Restaurant Review]]></category>
		<category><![CDATA[Seattle]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=19128</guid>
		<description><![CDATA[Last weekend was rather unusual.  It was also decidedly lovely.  I got off the merry-go-round for a few days.  I needed to stop doing.  And just breathe. On Friday I went shopping.  That may well sound like a rather ordinary thing to do - and a normal thing for many most people &#8211; but for me it was quite the [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/19128/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>I Have News</title>
		<link>http://www.marmaladeandmileposts.com/archives/18690</link>
		<comments>http://www.marmaladeandmileposts.com/archives/18690#comments</comments>
		<pubDate>Fri, 29 Jun 2012 17:26:10 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Windows 8]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=18690</guid>
		<description><![CDATA[I have news.  It&#8217;s B I G news.  I know what you&#8217;re thinking, and no, it&#8217;s not a date.  That wouldn&#8217;t be big news &#8211; that would require me to take an aspirin and lie down until I felt better. I&#8217;ve sat on this for almost a week now, because it felt weird making such [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Bit of a Commotion</title>
		<link>http://www.marmaladeandmileposts.com/archives/13667</link>
		<comments>http://www.marmaladeandmileposts.com/archives/13667#comments</comments>
		<pubDate>Tue, 12 Jun 2012 11:38:22 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Cats]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=13667</guid>
		<description><![CDATA[The cats are all in a bit of a commotion.  I vacuumed.  Tore through the upstairs of the house like a woman possessed.  What with my Friday Night Dinners, Big Breakfast Adventures, and road-trips, plus a travel project I am working on that involves a whole bunch of stuffed toy animals, vacuuming hasn&#8217;t made it very [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>It&#8217;s All Just Thermodynamics, Right?</title>
		<link>http://www.marmaladeandmileposts.com/archives/107</link>
		<comments>http://www.marmaladeandmileposts.com/archives/107#comments</comments>
		<pubDate>Mon, 07 May 2012 02:11:06 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Living SANE]]></category>

		<guid isPermaLink="false">http://www.themarmaladebomber.com/?p=107</guid>
		<description><![CDATA[I&#8217;ve been *thinking* about the contents of this post for 6 years.  I started writing this post 2 years ago.  So really, I think it&#8217;s time.  Yes.  It really is time to get this post out of my mind and onto the screen. Let&#8217;s talk about weight-loss.  More specifically let&#8217;s talk about no weight-loss. Am [...]]]></description>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Testing!  Testing!</title>
		<link>http://www.marmaladeandmileposts.com/archives/16468</link>
		<comments>http://www.marmaladeandmileposts.com/archives/16468#comments</comments>
		<pubDate>Sun, 29 Apr 2012 18:51:53 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=16468</guid>
		<description><![CDATA[This is a test.  Do not be alarmed. I moved my subscribe function from FeedBurner to WordPress.  (Sorry, Google, you just wouldn&#8217;t help me get yours to work right.) If you would like to subscribe to my little blogette, you can do so over on the left.  We&#8217;d love to have you! Regular programming will resume [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Going Backwards To Move Forwards</title>
		<link>http://www.marmaladeandmileposts.com/archives/111</link>
		<comments>http://www.marmaladeandmileposts.com/archives/111#comments</comments>
		<pubDate>Wed, 11 Apr 2012 02:58:34 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.themarmaladebomber.com/?p=111</guid>
		<description><![CDATA[Hello, from here. Here is where I should have started.  Although it&#8217;s taken me a while &#8211; two years, give or take a month - to get here&#8230;get here I did, even though I had to go backwards to move forwards. I built an all-singing, all-dancing gallery website for my photographic work to quieten the torrent of shouts for me [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Then There&#8217;s The Tax Return</title>
		<link>http://www.marmaladeandmileposts.com/archives/15440</link>
		<comments>http://www.marmaladeandmileposts.com/archives/15440#comments</comments>
		<pubDate>Sat, 17 Mar 2012 20:07:54 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Cats]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=15440</guid>
		<description><![CDATA[It&#8217;s March 17th and I am gazing out the window in disbelief as I watch big, fat, fluffy flakes of snow swirling past.  I don&#8217;t care if the menopausal Mother Nature is trying to convince us of something different - Spring has definitely sprung in Seattle.  Despite the snow, hail &#38; torrential rain of this last few [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dangerously Slippery</title>
		<link>http://www.marmaladeandmileposts.com/archives/12703</link>
		<comments>http://www.marmaladeandmileposts.com/archives/12703#comments</comments>
		<pubDate>Sun, 26 Feb 2012 01:52:18 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Restaurant Review]]></category>
		<category><![CDATA[Seattle]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=12703</guid>
		<description><![CDATA[This year isn&#8217;t very old, but it&#8217;s already been quite a doozy.  Extraordinary things have happened.  Extraordinarily bad things, like one of my favorite people being killed in a rock-climbing accident.  And extraordinarily good things, like Belinda.  Yes, Belinda was an extraordinary thing that happened.  After my friend&#8217;s death, Belinda packed me off to Penterra Spa [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Stick-free Undercarriage</title>
		<link>http://www.marmaladeandmileposts.com/archives/14831</link>
		<comments>http://www.marmaladeandmileposts.com/archives/14831#comments</comments>
		<pubDate>Sun, 19 Feb 2012 03:59:47 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=14831</guid>
		<description><![CDATA[Saturday involved macaroons &#38; a large quantity of rain.  It also involved a rather marvellous nap on the couch, slap bang in the middle of the afternoon.  I didn&#8217;t have much of a plan when Saturday started out.  It just unfolded: - Shuffled downstairs in my slippers, with Daisy the cat in tow, to a clean kitchen.  I love when that [...]]]></description>
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		<slash:comments>1</slash:comments>
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