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	<title>Carrie Brown  &#124;  Marmalade and Mileposts &#187; Desserts</title>
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	<link>http://www.marmaladeandmileposts.com</link>
	<description>SANE recipes and adventures from a splendid single life.</description>
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		<title>Vanilla Blueberry Pancakes</title>
		<link>http://www.marmaladeandmileposts.com/archives/25189</link>
		<comments>http://www.marmaladeandmileposts.com/archives/25189#comments</comments>
		<pubDate>Fri, 24 May 2013 07:30:14 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=25189</guid>
		<description><![CDATA[Pancakes, pancakes, pancakes. I think pancakes must be the most requested thing on my SANE recipe to-do list.  I experimented with pancakes over the holidays in December, but didn&#8217;t get anywhere close to successful.  I blame being British.  In England, pancakes are only eaten once a year &#8211; funnily enough on Pancake Day &#8211; and they are [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/25189/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Creamy Lemon Coconut Cereal</title>
		<link>http://www.marmaladeandmileposts.com/archives/25236</link>
		<comments>http://www.marmaladeandmileposts.com/archives/25236#comments</comments>
		<pubDate>Wed, 15 May 2013 07:30:53 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>
		<category><![CDATA[Egg-free Breakfast]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=25236</guid>
		<description><![CDATA[Little did I know when I created &#8211; in utter desperation one cold, wet and wild November morning - a hot cereal to fill the gigantic void left by a bowl of porridge (oatmeal), that it would be turn out to be 1) the most popular recipe post of all time, and 2) become the starting point for a number of other recipes. [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/25236/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Orange Coconut Cupcakes</title>
		<link>http://www.marmaladeandmileposts.com/archives/24375</link>
		<comments>http://www.marmaladeandmileposts.com/archives/24375#comments</comments>
		<pubDate>Sat, 30 Mar 2013 18:15:34 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Cupcakes]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=24375</guid>
		<description><![CDATA[Goodness me.  Coconut, coconut, coconut.  It&#8217;s all I ever hear these days from Mr. Bailor.  He will wax lyrical about the health benefits of coconut at any given opportunity; and ones he&#8217;s not given, too.  He&#8217;ll go into raptures about their short-chain (or is it medium-chain??) thingamajigs at the drop of a hat.  I confess I [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/24375/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Orange Cranberry Almond Cream</title>
		<link>http://www.marmaladeandmileposts.com/archives/24023</link>
		<comments>http://www.marmaladeandmileposts.com/archives/24023#comments</comments>
		<pubDate>Mon, 11 Feb 2013 07:30:27 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=24023</guid>
		<description><![CDATA[Can you even believe it&#8217;s February already?  Let alone careering into the middle of if.  I just don&#8217;t know where the time goes, but this year is scooting right along.  It seems like just yesterday that we were kicking this glorious New Year off with a bang and a blog post. Later this week I am [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/24023/feed</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Very Berry Rice Pudding</title>
		<link>http://www.marmaladeandmileposts.com/archives/22257</link>
		<comments>http://www.marmaladeandmileposts.com/archives/22257#comments</comments>
		<pubDate>Thu, 03 Jan 2013 07:30:43 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Egg-free Breakfast]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=22257</guid>
		<description><![CDATA[Well.  2012 was quite a year.  It went gallivanting off in all sorts of directions that I had no clue it would when it started out. There have been crazy things, sad things, and downright awesome things.  I lost too many friends that left this earth before they were meant to, and I gained some fantastic new friends at times and in places [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/22257/feed</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Chocolate Yogurt Supreme</title>
		<link>http://www.marmaladeandmileposts.com/archives/22388</link>
		<comments>http://www.marmaladeandmileposts.com/archives/22388#comments</comments>
		<pubDate>Fri, 28 Dec 2012 07:30:58 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Egg-free Breakfast]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=22388</guid>
		<description><![CDATA[As we charge headlong towards 2013 I&#8217;ve been thinking about what you need most to get you on-board the *SANE train, and then keep you rolling on down the tracks.  A while back I asked you what you needed via Facebook, and then posted the results here.  I thought it was high time I checked back to [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/22388/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Triple Threat Almond Cookies</title>
		<link>http://www.marmaladeandmileposts.com/archives/22423</link>
		<comments>http://www.marmaladeandmileposts.com/archives/22423#comments</comments>
		<pubDate>Thu, 13 Dec 2012 07:28:30 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (no dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=22423</guid>
		<description><![CDATA[I am about to do something radical.  I am going to post this recipe without saying anything first; because I am as sure as I can be that you have eyes for only one thing: the recipe.  Except it would be remiss of me not to mention how thankful I am that &#8211; after a wildly frustrating [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/22423/feed</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Creamy Peanut Butter Mousse</title>
		<link>http://www.marmaladeandmileposts.com/archives/21626</link>
		<comments>http://www.marmaladeandmileposts.com/archives/21626#comments</comments>
		<pubDate>Sun, 02 Dec 2012 07:52:03 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=21626</guid>
		<description><![CDATA[Peanut Butter gets most Americans all kinds of excited.  We eat Peanut Butter in England, but it&#8217;s not considered its own food group like it is over here &#8211; west of the Atlantic and east of the Pacific; and we generally don&#8217;t have a Peanut Butter flavored version of every recipe ever written.  In England we [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/21626/feed</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Orange Cranberry Scones</title>
		<link>http://www.marmaladeandmileposts.com/archives/21674</link>
		<comments>http://www.marmaladeandmileposts.com/archives/21674#comments</comments>
		<pubDate>Fri, 30 Nov 2012 07:23:33 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Biscuits / Scones]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (no dairy)]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=21674</guid>
		<description><![CDATA[After the raging success of those Cheesy Biscuits (Scones) I offered up to you a while back, I thought you might like a sweeter, more dessert-like option; and since it&#8217;s the holidays, cranberries immediately sprang to mind.  I usually have an orange or two floating around the place, so I threw one of those in too.  [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/21674/feed</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Cinnamon Raisin Rice Pudding</title>
		<link>http://www.marmaladeandmileposts.com/archives/21824</link>
		<comments>http://www.marmaladeandmileposts.com/archives/21824#comments</comments>
		<pubDate>Mon, 19 Nov 2012 07:30:10 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Egg-free Breakfast]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=21824</guid>
		<description><![CDATA[It&#8217;s no secret that Jonathan is the science major in this whole Smarter Science of Slim thing, while I am the creative, arty one &#8211; which is funny because I can&#8217;t paint to save my life, and I&#8217;m not particularly crafty, either.  But give me food or pixels, or food and pixels, and I&#8217;m all over it. So it is [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/21824/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Mint Chocolate Pudding</title>
		<link>http://www.marmaladeandmileposts.com/archives/20972</link>
		<comments>http://www.marmaladeandmileposts.com/archives/20972#comments</comments>
		<pubDate>Sat, 20 Oct 2012 16:08:51 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (no dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=20972</guid>
		<description><![CDATA[Hello. I am pretty sure you want exactly zero narrative on this one.  I can hear the chant from here:  &#8220;SHOW ME THE CHOCOLATE PUDDING!!&#8221;  If you love chocolate and think life must be over because you chose to go *SANE, this will make your knees weak, your heart thump and your mouth happier than a 3 year old [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/20972/feed</wfw:commentRss>
		<slash:comments>45</slash:comments>
		</item>
		<item>
		<title>Almond Pear Porridge</title>
		<link>http://www.marmaladeandmileposts.com/archives/20077</link>
		<comments>http://www.marmaladeandmileposts.com/archives/20077#comments</comments>
		<pubDate>Mon, 08 Oct 2012 08:46:25 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (no dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Egg-free Breakfast]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=20077</guid>
		<description><![CDATA[For the first time in 3 ½ years, I have abandoned my post to go on vacation, and not gone anywhere.  I didn&#8217;t immediately pack up my trusty 4-Runner with cargo pants in a multitude of earthy tones, a seemingly limitless supply of beef jerky, and a tripod big enough to inflict sizeable damage if it ever [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/20077/feed</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Chocolate Orange Pudding</title>
		<link>http://www.marmaladeandmileposts.com/archives/20073</link>
		<comments>http://www.marmaladeandmileposts.com/archives/20073#comments</comments>
		<pubDate>Mon, 01 Oct 2012 09:18:25 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Egg-free Breakfast]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=20073</guid>
		<description><![CDATA[Despite what I wrote yesterday, I am still somewhat confused; and, I&#8217;ll have you know, I am not alone.  The clematis under my kitchen window &#8211; the one with the pink, frothy, saucer-sized flowers - is clearly not ready for it to be Fall, or October, for that matter.  The other day she merrily threw out [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/20073/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Strawberry Seed Porridge</title>
		<link>http://www.marmaladeandmileposts.com/archives/19898</link>
		<comments>http://www.marmaladeandmileposts.com/archives/19898#comments</comments>
		<pubDate>Mon, 24 Sep 2012 09:38:56 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Egg-free Breakfast]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=19898</guid>
		<description><![CDATA[These days I wake up thinking things like, &#8220;I wonder what would happen if I threw a pile of chia seeds in my Vitamix and spun the living daylights out of them?&#8221;, or, &#8220;I wonder if soaked chia seeds would make a good base for ice cream?&#8221;, which leads to, &#8220;If I used chia seeds as [...]]]></description>
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		<slash:comments>33</slash:comments>
		</item>
		<item>
		<title>Chocolate Berry Cream</title>
		<link>http://www.marmaladeandmileposts.com/archives/19728</link>
		<comments>http://www.marmaladeandmileposts.com/archives/19728#comments</comments>
		<pubDate>Sat, 15 Sep 2012 14:00:59 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Chocolate]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Egg-free Breakfast]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=19728</guid>
		<description><![CDATA[I know what you&#8217;ve been thinking.  All these delicious *SANE salads and main courses are all well and good, but what you really want &#8211; what you really, really want &#8211; is desserts.  You want stuff that looks really bad for you, but actually makes you healthier &#8211; and if you&#8217;re honest &#8211; slimmer. Like this? Yes.  Like that. [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/19728/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
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