Green Smoothie - Orange Creamsicle
Author: 
Prep time: 
Total time: 
Serves: 1
 
Ingredients
  • ½ cup / 4 fl oz. unsweetened thin coconut milk
  • ¼ cup / 2 fl oz. non-fat Greek yogurt
  • 6 oz / 170g fresh spinach
  • 2 oranges, take zest from ½ an orange before peeling
  • 1 cup / 3 oz. / 85g vanilla whey protein powder
  • ½ tsp vanilla extract
  • Xylitol or equivalent sweetener to taste
  • ½ tsp guar gum
Instructions
  1. Place ingredients in blender in order listed, including orange zest, except guar gum.
  2. Blend on high until completely smooth.
  3. Remove blender lid stopper and while blender is still running shake guar gum in.
  4. Blend for 10 seconds.
Recipe by Carrie Brown | Life in the SANE lane at http://marmaladeandmileposts.com/archives/21635