Comments on: F A Q http://www.marmaladeandmileposts.com SANE recipes and adventures from a splendid single life. Tue, 18 Jun 2013 23:41:00 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: carrie http://www.marmaladeandmileposts.com/f-a-q#comment-6359 carrie Sun, 06 Jan 2013 18:12:36 +0000 http://www.marmaladeandmileposts.com/?page_id=7647#comment-6359 THANK YOU, Nancy! Couple of reasons – 1. Time – there is only so much I can get done around my 60-hour-a-week day job, and if I have to choose between getting more recipes up to help people, or doing other things, I will always choose more recipes. 2. Jonathan and I don’t get into the micro-detail because it’s not necessary. We just focus on the macro – eating SANE foods/recipes – and the rest takes care of itself. Counting carbs is not helpful – more is helpful is counting the # of non-starchy vegetables you consume in a day. It’s the type of carbs that is important and meaningful. If you’re eating 10 servings of non-starchy veggies a day you don’t need to worry about how much fiber you have consumed – you will have consumed enough. The amount of protein would be helpful (so I will plan on adding this to my never-ending list of things to do) as it’s not always obvious how much protein you are consuming, but as long as you focus on eating those 7 best sources of protein, you will be fine. Likely not the answer you were hoping for, but I hope it helps! Please email me if you want to discuss further! THANK YOU for you support and for helping us share this with the world. We hugely appreciate it.

]]> By: Nancy M. http://www.marmaladeandmileposts.com/f-a-q#comment-6353 Nancy M. Sun, 06 Jan 2013 15:25:17 +0000 http://www.marmaladeandmileposts.com/?page_id=7647#comment-6353 I love your blog and recipes. I did Atkins for 13 years- so eating SANE is the only way for me. I was wondering why you don’t post nutrition counts- as I’d love to see the protein, fiber and carb counts in your recipes.

Thanks for everything.

Nancy

]]> By: carrie http://www.marmaladeandmileposts.com/f-a-q#comment-6107 carrie Thu, 20 Dec 2012 18:04:10 +0000 http://www.marmaladeandmileposts.com/?page_id=7647#comment-6107 Hi Catherine, I can get xanthan gum in IGA, Safeway and PCC to name a few regular grocery stores. Bob’s Red Mill is the brand I buy, so you should be able to find it with all the other Red Mill stuff. Hope that helps!

]]> By: Catherine Bae http://www.marmaladeandmileposts.com/f-a-q#comment-6091 Catherine Bae Wed, 19 Dec 2012 18:28:45 +0000 http://www.marmaladeandmileposts.com/?page_id=7647#comment-6091 Do regular grocery stores sell xanthan gum? If not, where can I buy it? I’d like to try your sane lasagna recipe.

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