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	<title>Carrie Brown  &#124;  Marmalade and Mileposts</title>
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	<link>http://www.marmaladeandmileposts.com</link>
	<description>SANE recipes and adventures from a splendid single life.</description>
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		<title>Tomato Sardine Salad</title>
		<link>http://www.marmaladeandmileposts.com/archives/25066</link>
		<comments>http://www.marmaladeandmileposts.com/archives/25066#comments</comments>
		<pubDate>Tue, 21 May 2013 07:30:17 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Main Course Salads]]></category>
		<category><![CDATA[Paleo (no dairy)]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Ten Minute Dinners]]></category>
		<category><![CDATA[Wheat Belly]]></category>

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		<description><![CDATA[When I was a nipper growing up in the Garden of England &#8211; aka the county of Kent (although technically I was never a nipper since I am a girl)  &#8211; I was regularly served up sardines on toast for supper, as I suspect a significant number of British kids were.  I&#8217;m not sure it&#8217;s as [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>We Need To Talk.  Again.</title>
		<link>http://www.marmaladeandmileposts.com/archives/5987</link>
		<comments>http://www.marmaladeandmileposts.com/archives/5987#comments</comments>
		<pubDate>Sat, 18 May 2013 07:30:09 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Living SANE]]></category>

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		<description><![CDATA[Remember when I shared my fatal attraction for Kentucky Fried Chicken?  Well, you&#8217;re going to have to forgive me, because I am at it again. Sometimes I just have to do it. Every now and then I am simply overcome by a force more powerful than life itself.  Or at least more powerful than my ability to resist [...]]]></description>
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		<slash:comments>19</slash:comments>
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		<title>Creamy Lemon Coconut Cereal</title>
		<link>http://www.marmaladeandmileposts.com/archives/25236</link>
		<comments>http://www.marmaladeandmileposts.com/archives/25236#comments</comments>
		<pubDate>Wed, 15 May 2013 07:30:53 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Egg-free]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>
		<category><![CDATA[Egg-free Breakfast]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=25236</guid>
		<description><![CDATA[Little did I know when I created &#8211; in utter desperation one cold, wet and wild November morning - a hot cereal to fill the gigantic void left by a bowl of porridge (oatmeal), that it would be turn out to be 1) the most popular recipe post of all time, and 2) become the starting point for a number of other recipes. [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Are You Ready For SANE Ice Cream?</title>
		<link>http://www.marmaladeandmileposts.com/archives/25279</link>
		<comments>http://www.marmaladeandmileposts.com/archives/25279#comments</comments>
		<pubDate>Sun, 12 May 2013 23:59:26 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Tips and Tricks]]></category>

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		<description><![CDATA[This isn&#8217;t a real post.  This is a &#8220;let&#8217;s get ready for a real post&#8221; post.  It&#8217;s a calm-before-the-storm post.  An &#8220;on-your-marks-get-set&#8230;&#8221; post.  Yes.  One of those. You may have heard the rumors.  You may even have heard the screams of delight all the way from the Marmalade HQ kitchen.  There&#8217;s been an awful lot [...]]]></description>
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		<slash:comments>15</slash:comments>
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		<title>Turkey Burger Salad</title>
		<link>http://www.marmaladeandmileposts.com/archives/25160</link>
		<comments>http://www.marmaladeandmileposts.com/archives/25160#comments</comments>
		<pubDate>Sun, 12 May 2013 07:30:43 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Main Course Salads]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Ten Minute Dinners]]></category>
		<category><![CDATA[Wheat Belly]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=25160</guid>
		<description><![CDATA[Many of you have asked me what I really eat at home &#8211; when I am not creating a SANE recipe for you &#8211; so I thought I&#8217;d start to share some of my really simple meals with you.  Heads up &#8211; they&#8217;re not wild and exciting.  They&#8217;re just simple plates of food &#8211; more [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Leek, Mushroom, and Cauliflower Casserole</title>
		<link>http://www.marmaladeandmileposts.com/archives/25072</link>
		<comments>http://www.marmaladeandmileposts.com/archives/25072#comments</comments>
		<pubDate>Thu, 09 May 2013 07:30:40 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (+ dairy)]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Wheat Belly]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Paleo (no dairy)]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=25072</guid>
		<description><![CDATA[Oh happy day!!  It&#8217;s all double rainbows and prancing unicorns over at Marmalade HQ today!!  Cheese Sauce Lovers unite!!  I perfected SANE Cheese Sauce. It only took me in excess of 21 pints worth of fiddling and eating to get to this point; but let me tell you, you&#8217;re worth every last spoonful. Before you go getting all [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Put Down Some Roots</title>
		<link>http://www.marmaladeandmileposts.com/archives/24636</link>
		<comments>http://www.marmaladeandmileposts.com/archives/24636#comments</comments>
		<pubDate>Mon, 06 May 2013 07:30:42 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Living SANE]]></category>
		<category><![CDATA[Tips and Tricks]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=24636</guid>
		<description><![CDATA[New Orléans.  The Big Easy.  A remarkable place.  We all saw the pictures and videos of New Orléans in the midst and aftermath of Hurricane Katrina.  We were stunned by the devastation and destruction wrought on one beautiful city.  Afterwards, we heard countless tales of the people that came back &#8211; often to nothing &#8211; and who then picked themselves and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sunshine Turkey Scramble</title>
		<link>http://www.marmaladeandmileposts.com/archives/24974</link>
		<comments>http://www.marmaladeandmileposts.com/archives/24974#comments</comments>
		<pubDate>Fri, 03 May 2013 07:30:14 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Breakfasts]]></category>
		<category><![CDATA[Dairy-free]]></category>
		<category><![CDATA[Egg Dishes]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Grain-free]]></category>
		<category><![CDATA[Paleo (no dairy)]]></category>
		<category><![CDATA[Primal]]></category>
		<category><![CDATA[Recipes (SANE)]]></category>
		<category><![CDATA[Sugar-free]]></category>
		<category><![CDATA[Wheat Belly]]></category>
		<category><![CDATA[Egg Breakfast]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=24974</guid>
		<description><![CDATA[After my recent run-in with a decidedly delicious Turkey and Cranberry Meatloaf, I had some ground (minced) turkey left over.  Since it was 7:16 am  - while rummaging in the &#8216;fridge &#8211; when I made this discovery, I decided I would see what hearty weekend breakfast I could conjure up with it.  I think my body [...]]]></description>
		<wfw:commentRss>http://www.marmaladeandmileposts.com/archives/24974/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Laugh often. Learn lots. Live better.</title>
		<link>http://www.marmaladeandmileposts.com/archives/25042</link>
		<comments>http://www.marmaladeandmileposts.com/archives/25042#comments</comments>
		<pubDate>Tue, 30 Apr 2013 07:30:14 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Living SANE]]></category>
		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=25042</guid>
		<description><![CDATA[&#160; Laugh, learn, and live better with Jonathan Bailor, Carrie Brown (that&#8217;s me!), and world-renown special guests, in their wildly popular radio show and podcast. &#160; Join the nearly 1,000,000 people who laugh, learn, and live better with us! Check out the shows in one of these places:       Blog          iTunes         Stitcher        YouTube Listen in the [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Rod &amp; Kathy: &#8220;We&#8217;re Not Dieting, We&#8217;re Eating Healthy!&#8221;</title>
		<link>http://www.marmaladeandmileposts.com/archives/24898</link>
		<comments>http://www.marmaladeandmileposts.com/archives/24898#comments</comments>
		<pubDate>Sat, 27 Apr 2013 18:05:30 +0000</pubDate>
		<dc:creator>carrie</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Living SANE]]></category>
		<category><![CDATA[Success Stories]]></category>

		<guid isPermaLink="false">http://www.marmaladeandmileposts.com/?p=24898</guid>
		<description><![CDATA[As it does every New Year, January 1st 2013 seemed like a great day to start exploring a new lifestyle.  This year, though, Rod and Kathy were really serious, and so they began their adventure into eating healthier. “Honey, would you order a book for me?” My lovely wife Kathy asked, explains Rod. “It’s called [...]]]></description>
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		<slash:comments>5</slash:comments>
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